Get oral health through foods!
Yes, there are some of the high nutrition food which should be consumed regularly for a better result on your gum health and teeth.
Calcium Fortified foods: Milk, calcium-fortified and other dairy products are rich in vitamin-D and calcium, it helps in development of healthy bones and teeth and also reduces the risk for tooth loss. Powdered milk or milk powder can be used in cooked dishes and also be helpful for those people who don’t drink milk or consume any dairy products.
Cheese: Most of us love cheese, but all we get to hear is that cheese is unhealthy and fattening. A cube of cheese not on regular basis though, helps the gum as they are enriched with calcium. Calcium blends with the plaque and to the teeth, securing and protecting them from the acid which decomposes the teeth. Cheese also helps in reconstructing tooth enamel on the spot.
Fruits & Veggies: Intake of fruits and vegetables like carrots, grapes, beetroot, celery helps in cleaning plaque from teeth. The nutrients and antioxidant vitamins from fruits and vegetables help in protecting the gums and other tissues from damaging cells and other bacterial infections.
Dwarf shrubs like cranberries, blueberries and strawberries helps in not forming plaque around the teeth which in-turn helps in fighting with oral bacteria.
Folic acid, an important acid for our mouth promotes healthy mouth and also supports cell growth throughout the body. This acid belongs to the B vitamin family and is found in green leafy vegetables and brewer’s vest and therefore it is advised to consume green leafy vegetables as much as possible.
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